FAQs
What happens in the first session?
The first session is a space for us to get to know each other. We will talk about what brings you to counseling, the difficulties you are facing, and what you hope to gain from the process. There is no pressure to share everything at once; we move at a pace that feels comfortable for you.
How do I know if counseling is right for me?
You do not need to be in crisis to benefit from counseling. If you are feeling overwhelmed, stuck, emotionally exhausted, struggling in relationships, or simply seeking greater self-understanding, counseling may be helpful.
Is everything I say confidential?
Yes. Confidentiality is one of the foundations of psychological counseling. Everything discussed in sessions remains private, except in rare situations where there is a legal or ethical obligation related to safety.
How long is each session?
Sessions typically last around 50 minutes.
How many sessions will I need?
This depends on your goals and individual needs. Some people seek support for a specific issue and attend for a shorter period, while others choose a longer process for deeper personal growth and change.
What types of issues do you help with?
I work with adults facing a variety of challenges, including anxiety, depression, stress, emotional difficulties, self-esteem concerns, relationship issues, grief, life transitions, and personal development.
What if I feel nervous or emotional during a session?
This is completely natural. Many people feel nervous before starting counseling. You are welcome to bring all of your thoughts, emotions, and questions into the session. It is a space where you can be heard without judgment.
Do you offer online sessions?
Yes. Online sessions are available for clients who prefer the convenience and flexibility of remote sessions.
What is your approach to counseling?
My approach is collaborative and client-centered. I use evidence-based counseling techniques, primarily from Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), to support clients in understanding their difficulties, building practical coping skills, strengthening emotional regulation, and improving their overall psychological well-being.
Can I stop counseling whenever I want?
Yes. Participation in counseling is always voluntary, and you may choose to end the process at any time. Whenever possible, it can be helpful to discuss this decision together to reflect on your progress and bring the process to a meaningful close.